News — Sleeping with socks on

If you’ve ever woken up because your feet felt like blocks of ice, you’re not alone. A surprising number of people slip on a pair of socks at bedtime in search of comfort, warmth and a quicker journey to dreamland. But does this seemingly simple habit actually help you sleep better? Recent research suggests it might. In this article we explore the science of thermal regulation during sleep, explain why warming your feet matters and discuss the types of socks best suited to bedtime.